Self Work

Do you find yourself repeating the same patterns in your relationship and/or dating life? Are you attracting only partners who are unavailable or unable to commit? Are you avoiding true intimacy or vulnerability for fear of getting hurt again?

We are all better people and better partners in life when we have done our own work, looked at our patterns, done shadow work and exposed our unhealthy trauma-based thought and behavioral patterns to then shift into healthier, higher functioning and higher vibrational versions of ourselves.  Through talk therapy, meditation, rewiring of our energetic and neural pathways, our work together will help you to shed these old patterns that are keeping you stuck and shift you into a new healthier and higher functioning version of yourself.